BEST MALE & FEMALE TRANSFORMATIONS
Our goal in these 28 days is to help you SHRED those lockdown kilos, get your SUMMER BODY and KICK START your 2022 fitness goals.
Lockdowns have taken its toll on our bodies, but it takes only 28 days to create a new habit. Develop the consistency and daily routine to bounce back and MAKE 2022 YOUR YEAR!
Don’t be fooled, this won’t be the program that will have you on a treadmill for 3 hours a day and nothing but salad and tuna.
We are going to assess where your life, nutrition and fitness is right now and provide you with EDUCATION and GUIDANCE that will enable you to make progressive, SUSTAINABLE changes in your nutrition and make it part of your lifestyle.
Whether you want to get LEAN and TONED for the beach, RIPPED six pack abs, get STRONG as f*** or if you’ve never been to the gym before and want to finally do something to increase your HEALTH, we are a highly specialised trainer for your goal!
WE’LL BE WITH YOU EVERY STEP OF THE WAY!